back bends

emotions distract the mind at every moment decreasing the emotional stability and calmness.

in yoga it is considered the emotional heart is in the center of the chest, under the physical heart.

the asanas open and stabilize this center, strenghtening the mind.

are rejuvenating, they provide energy and courage.

open the chest and significantly increase the flexibility of the spine.

when the chest is opened the breath becomes deeper because of the support that hold the ribs, extending internal organs and expanding the ribs.

arms and legs become stronger.